Social Network Trending Updates on Gynecologist
Social Network Trending Updates on Gynecologist
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most gorgeous phase for a woman. It brings excellent delight, sense of satisfaction; but it also brings great deal of modifications in your lifestyle, that needs caring expert care. Pregnancy in working females demands bit more attention towards dealing with everyday changes and dealing with the new You.
Working women require to adjust to the new physical and psychological modifications during Pregnancy; and at the same time draw out their best at the expert front. It's a lovely journey that you should enjoy and treasure, instead of getting nervous or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your expert front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your expert life can work together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being taken part in work, and conference people expertly and socially will lower your tension levels.
2.Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high danger Pregnancy.
Strolling is typically suggested at all stages. Your Gynecologist may also encourage on particular Pelvic workouts to enhance possibilities of Normal Delivery.
3.Tips that can help me stay comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications must be kept helpful (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you require to consume for TWO during Pregnancy.
Instead, you should consider consuming TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular intake. Daily calorie count should remain in the variety of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal each Doctor day for each foetus.
Pregnancy yearnings are common- Avoid Fried food and aerated sodas; opt for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To maintain maximum fluid and electrolyte balance, you need: 2-2.5 litres of water intake daily; Coconut water and so on, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Expert-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more information; or to contact the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page